Starting Weight: 239.5
Current Weight: 224.7
Total loss: 14.8
So, I lost on Day 16. I was down to 224.9. Then day 17 I gained! 225.4. Today, day 18, I lost - 224.7. What I did differently yesterday was that I didn't go to the gym! I took the day off. I was pretty bummed out again that little weight gain, and I've read that sometimes you have to shake things up a little bit to get it going again. So, I did two things. I didn't go to the gym, and I drank 2 cups of beef broth and it was YUMMY. There is a lot of sodium, but low low calorie. 15 cals per cup! But 800 mg of sodium. I'm starting to get sick of the soup. Anyway, it worked I lost it.
I'm still not on track to where I want to be. I want to lose 3-4 lbs a week, which is not unrealistic. They say you can do this on the program. I was at 225.8 at my last weigh in. So, I've only lost 1.1 lbs and I get weight in on Wednesday! Poo....
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