Starting Weight: 239.5
Current Weight: 225.8
Total Loss: 13.7
I had my second offical weigh-in yesterday at the Weightloss Institute. My blood pressure is way down! Yaaay! We went over a questioniere about nutrition & activity knowledge to find my strengths and weaknesses. I did really well except the part about having a recovery plan and stocking my house with nurtitional foods. I realize that coming up with a recovery plan is going to be essential in my ability to be successful in keeping the weight off. A recovery plan means that if you fall off the wagon eating healthy, you need to be able to get back on as soon as you can. Not a week or so away or a month...no more than the next day! I have a tendancy to just let it roll....
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